I’m so excited to announce the re-launch of my website, thanks to Joshua Wilhelm at JW Creates and Jenny Walker at JW Photography! Over...

February is here, and it’s around this time of year that we all start feeling guilty for abandoning our resolutions. Fourteen percent of...

The holidays are almost here, which means that New Year’s resolutions are just around the corner. I often get asked the question, “What’s...

Whenever I need to write a blog post, I text my husband. “Preventing rotator cuff injuries”? “The efficacy of spinal fusion surgery”? He...

I’ve been a physical therapist for over 16 years, and I’ve been a Pilates instructor for over 12 years. Want to know something about me?...

As technology has changed, so have our habits of physical activity with a shift towards more time spent sitting for recreational or work...

Efficiency is defined as “the ratio of useful work performed to the total energy expended”. We know that we want a machine to be...

It is estimated that 80% of people will have an episode of low back pain at some point in their lives. Over the 16 years that I have been...

I get told quite often that I’m “nit-picky”, and I will admit that I can focus on minor details, but it’s because the form of an exercise...

Hi everyone! I wanted to re-introduce myself to anyone who might be a new friend to the page and tell you a little bit about why I’m...

Over the past 12 years of being a Pilates instructor, I have often been questioned about the functionality of the Pilates exercise...

One of the most frequently asked questions that I hear as a Pilates instructor is, “What is the difference between yoga and Pilates?”...

One of the most reported goals on my intake forms over the years has been to “gain core strength”. This has always been perplexing to me,...